New Years Fitness Plan with Hollywood Trainer Jeanette Jenkins

Get your rear in gear by working off that holiday weight (yes, I said it!). Our favorite celebrity trainer Jeanette Jenkins offers great tips to get your health and fitness back on track to help you conquer 2011 with a hot body.

She is the founder and president of The Hollywood Trainer and author of The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a Lifetime Habit and creator of the highly successful Bikini Bootcamp, part of her internationally successful Hollywood Trainer DVD Collection, created to inspire and motivate men and women to live a healthy life. Her notable clientele include Tia Mowry, Kelly Rowland, and Queen Latifah.

Check out Jenkins’ tips for a Sexy-Fit 2011

  1. Do 20-60 minutes of Cardiovascular exercises (power walking, jogging, cycling, aerobics class, kickboxing, boxing, swimming, etc.) at least 4-6 times per week. This will help you boost your metabolism and burn calories.
  2. Try to do your cardio first thing in the morning on an empty stomach to boost your metabolism.
  3. Hydrate with approximately 5 liters of water per day
  4. Don’t eat carbohydrates (sugar, fruit, juices, cereal, starches) during the first two hours following cardio.
  5. Drink at least 1-2 liters of water after cardio
  6. Do Muscular Strength/Endurance work (Yoga, sculpting, weight training) at least 2-3 times per week to boost metabolism, sculpt and define muscles.
  7. Do Flexibility work (Yoga, pilates, stretching) at least 2 times per week to lengthen and define muscles and increase range of motion in your joints.
  8. Eliminate complex carbohydrates (starches, rice, pasta, bread, etc.) from your evening meal.
  9. Eat 6-7 small meals per day to increase metabolism
  10. Follow the guidelines of a healthy nutrition plan.

What are your fitness and beauty goals for 2011?

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